Black Bean-Sweet Potato Chili

This is one of my favorite winter comfort recipes:

Black Bean-Sweet Potato Chili

It has lots of good antioxidants and garlic to chase the sparkly vampires nasty flu bugs away.  I made this for dinner last week, shared some with my parents, had some for lunch the next day, and froze the rest.  It will make for easy school-night meals as the semester picks up.  Instead of using canned beans, I cooked a pound of dried beans in the crock pot early in the morning.

ImageBeans a-soaking: Cooking your own will cost about 1/4 as much as using canned beans.

Then I added the other ingredients:



…and cooked for on high 6 more hours.


1 medium red onion, chopped: $0.79
1 red pepper, chopped: $1.43
4 garlic cloves, minced: $0.20
1 large sweet potato: $0.49
2 limes: $0.50
1 (28 ounce) can diced tomatoes: $1.99
1 pound dried black beans: $1.29
1 tablespoon crushed red pepper: $0.05
1 tablespoon cumin: $0.05
1 tablespoon chili powder: $0.05
1 tablespoon cocoa powder $0.05


/8 servings = $0.86/serving!

That’s really cheap, even for me.  And thank goodness.  Adjuncts don’t get paid in January.  However, planning ahead a little bit means that I’m not stuck with ramen.  Not that there’s anything wrong with ramen.  But variety is the spice of life.

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