This is one of my favorite winter comfort recipes:
It has lots of good antioxidants and garlic to chase the
sparkly vampires nasty flu bugs away. I made this for dinner last week, shared some with my parents, had some for lunch the next day, and froze the rest. It will make for easy school-night meals as the semester picks up. Instead of using canned beans, I cooked a pound of dried beans in the crock pot early in the morning.
Then I added the other ingredients:
…and cooked for on high 6 more hours.
1 red pepper, chopped: $1.43
4 garlic cloves, minced: $0.20
1 large sweet potato: $0.49
2 limes: $0.50
1 (28 ounce) can diced tomatoes: $1.99
1 pound dried black beans: $1.29
1 tablespoon crushed red pepper: $0.05
1 tablespoon cumin: $0.05
1 tablespoon chili powder: $0.05
1 tablespoon cocoa powder $0.05